Sundaynz Member

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  • Buy seasonal and look at what you can make with the vegetables rather than finding a recipe and then shopping for the recipe. Plan your meals for the week rather than waiting to see what you " feel" like eating. Dried beans, lentils and canned tomatoes are excellent and give you good nutritional value and low calories.…
    in Budget healthy...can it be done? Comment by Sundaynz January 2018
  • Shakshuka - delicious, makes enough for lunch the next day as well http://toriavey.com/toris-kitchen/2010/07/summer-2010-travel-blog-shakshuka/ 140 calories a serve, team it up with some bread of some description and a salad and it's still well under 500 :)
    in dinner meals under 500 calories Comment by Sundaynz April 2015
  • Personally I would not be eating that little while pregnant with a baby. Perhaps think about your baby rather than your weight. Your baby needs you to nourish yourself well so THEY can grow and thrive. I really can't believe you are actually concerned about gaining weight while pregnant .. you are supposed to. If you are…
    in Minimising weight gain in pregnancy Comment by Sundaynz December 2013
  • I have the same issue each month, I either drink hot tea - and find that the heat of the tea makes me drink it slowly and the liquid fills any imagined gap ( because I think it is usually imaginary!) If I cave .. then I make sure I log it all so that I can sit and contemplate exactly what I did .. and not repeat my mistake…
    in What do you do to avoid mindless snacking? Comment by Sundaynz December 2013
  • I'm in New Zealand MFP actually has a lot of the foods that you can buy here. But generally we are eating mostly fresh fruit/vege and meat so it's not too difficult.
    in Anyone living outside the states and trying to use MFP? Comment by Sundaynz October 2013
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