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Thanks to everyone who has commented. I have worked with my nutritionist (who is an RD 😀) and we’ve tweaked my macros and upped my calories to 1350. Thanks to premium (I just enrolled) we got more information that showed I do t really snack, and seem to be a volume eater. I’m shooting for 3 meals and 1 snack per day this…
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@Beautyofdreams that's great info, and I may take a peek at your diary. I do measure and feel like I've been tracking accurately, but I'm sure that I've had a coffee or two that I haven't tracked :) I've been calorie restricted for about a year (7/2020) and have lost 18 lbs doing 1300-1400 up to August 2021. I would…
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@cwolfman13, thanks for suggesting that - I speak with them tomorrow, and am going to show them my records for the last week and suggest we try upping to 1500.
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@cmriverside I did a breathing test that measured my metabolic rate and they determined that it was a little over 1500, so to lose i needed to eat less.
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@TeaBea thank you! I am going to recalculate my TDEE and try to increase my calorie intake.
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@ninerbuff no on the exercising-it’s the usual crappy excuses that everyone makes…time and energy etc. we did walk after dinner last night. I just haven’t gotten to a point where it’s a priority until now, so I need to make it more consistent I guess. I will definitely recalculate my TDEE. Thanks!
