mcdillm

I'm somewhat new to this game but from what I am being told (and what my research has shown) is that we must eat foods rich in nutrients, not calories. Our bodies give us the 'hungry-signal' when we are low on nutrients and we tend to simply feed it calories (especially in the way of highly processed carbohydrates that are…

Hello out there. Never had a weight problem til now. Had 2x major ankle surgeries last year and haven't been able to play ball for quite some time. Now I have gained 10-15 and can't seem to lose it no matter how hard I try. Help