StefB31

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  • Yes I was told that the last time I mentioned something and I did double check myself (with a mirror even!) and I believe I'm doing them correctly...my knees don't go over my toes, all the weight in my heels (I can do them and lift my toes up no problem while I'm in them), but my doc told me squats are a bad idea in…
  • Oh and badges...I started NTC on January 2nd and I just earned the "Trail Blazer" badge last night, for 1,625 minutes! :happy:
  • I am ADDICTED to this app!! :love: BUT has anyone had any adverse effects from doing these workouts? I have noticed that my knees are now making crackling noises when I bend down which has never happened before. I asked my doc about it and she told me it's the squats, that they are terrible for your knees. But I don't want…
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