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I understand where you're coming from. We take and do what we know will work for us. I still have occasional takeaways and I enjoy going out for a meal. I find some processed food very useful, its about finding your own comfort level on your journey to wellness. For some, certain ingredients in processed food messes with…
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Hi! I'd love a WAPF and EFLF thread. I haven't seen one in all my searches. Perhaps I'll just start one? Would love to have support and ideas from others. Emjay xx
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Hi! From New Zealand, a fan of nutrient rich, whole foods :D I'm 'loosely following' Eat Fat Lose Fat by Mary Enig and Sally Fallon. Have Nourishing Traditions too :D Was hoping to find an EFLF support group here, but not finding anyone in the search yet. All the best on your wellness journey! Emjay xx
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Hi sweet pea I'm focusing on weight loss also in the hope of increasing fertility naturally. I feel your gut ache xx I have a DD9, and we've been trying for more than 2 years for another bundle. I'm currently 183lb, 13 stone, or 83.2kg. I was 72kg when we conceived DD. I'm doing MFP a bit differently by following some Eat…
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Fantastic! I'm new to MFP, your post is encouraging. You should be super proud of yourself! xx
