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I follow the guidelines on the "100 Days of Real Food" blog http://www.100daysofrealfood.com/real-food-defined-a-k-a-the-rules/
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I don't like using alternative milk (like almond milk) because I haven't found any that don't have unwanted additives. If you need to avoid dairy read the ingredients list to make sure that the brand you are using is clean. And if it is, please post the brand name. Like I said I haven't found any. You could make your own…
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I use a splash of whole milk and a tsp of maple syrup. Sometimes I mix cocoa powder into the maple syrup first and have a mocha.
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honey or maple syrup. In a pinch I'll use coconut sugar. I try to limit how much I use.
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I buy whole wheat pockets from Trader Joe's. Whole foods used to have some good clean pockets and some good clean corn tortillas but they haven't had them the last few weeks. They still have tortillas, they're just not "clean" enough for me. And the frozen ones (like the Ezekiel) I have found to be too crumbly.
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looks yummy!
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Sounds good. I'll have to try it.
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saving for future reference
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I wanted to follow the new plan primarily to get online support, recipe ideas that work with the plan, etc. It's harder to do that following an older plan that nobody else follows anymore. I just bought the volumetrics book - the concept that the original core plan was based on. It actually looks more flexible - non-core…
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I can't eat before working out. I feel light-headed when I do. I eat breakfast AFTER.
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I was once a strong advocate of weightwatchers. I particularly liked their core plan (from about 10 years ago) that didn't require a lot of tracking if you ate from a list of healthy foods and paid attention to satiety levels. It was a good plan that really did teach you how to eat healthy. That plan was too successful.…
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You can get something very similar at TOPS.org. They are a non-profit - costs $28/year to join. I haven't tried it but was looking into it as an alternative to WW.
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When you say you're doing "the ww healthy way", do you mean SFT? How do you track the equivalent of weekly points here? I don't see an option for weekly calories - just daily ones.
