inopinatus Member

If you're serious about even vaguely estimates of exercise energy burn, you don't use ever their estimates, you make your own based on hard data. (I have it easy, I'm a competitive cyclist so I can get training energy consumption straight from my power meter.)

Pro tip: don't use any plan with a brand name; it wasn't designed for you. @wobbspsfl above put it nicely. Use the tools provided and find your own way.