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Thank you for the inspiration!!! You have done amazing. I currently have over a 100 to loose. My issue has also only been maintaining the weight lost. I currently eat between 800 and 1000 calories. I do take supplements to make sure I'm OK nutritionally, but I'm worried about the nutrition for myself. I also worry about…
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I don't think you have to worry as long as you feel OK and have energy. Drink plenty of water. Make sure you take supplements because you will not get all the nutrients needed through food in this journey.. If you log everything you eat in, you can check your nutrients by doing the reports. It will tell you where you…
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I make several shakes. One of my favorites is a Choc Chip Frappe Protein Drink. It has 223 calories and 26g of protein and only 4g of Fat. Compare this to the McDonalds large Frappe!!! Here is the recipe. I actually added it to my recipes on this forum. I use the Magic Bullet to make this... Recipe name Chocolate Chip…
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Can you tolerate high protein? They recommend very high protein diets. 60-100 daily
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This is a tough one. There is not one answer that is good for everyone. I'm facing the choice of surgery right now. A little background: I have about 140 lbs to loose. I have lost weight before, but had the issue of keeping it off. So the answer everyone today jumps on is weight loss surgery. Most of my friends and family…
