1hottime

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  • WHAT IS THIS 30 DAY SHRED?
    in 30 Day Shred Questions Comment by 1hottime March 2011
  • I THINK A CHEAT TREAT IS OK, A DAY? HUM? IF YOU WANT A CHEAT DAY JUST MAKE SURE YOU GET IN SOME EXTRA WORKING OUT SO THERE MAY BE A BALANCE. IF I KNOW I'M GOING SOMEWHERE I TRY TO GET MY WORKOUT IN EARLY IN THE MORNING, EAT LIGHT DURING THE DAY AND THEN ENJOY MYSELF THAT EVENING. I HAVE EVEN GONE OUT AND ENJOYED MY DAY…
    in A cheat day is not ok! Comment by 1hottime March 2011
  • I'M NEW TO THIS ALSO. I LOVE WORKING OUT AND MY FRIEND MAIA, HI MAIA, TOLD ME ABOUT THIS SITE, SO I'M ANXIOUS TO SEE WHAT THIS DOES FOR ME. I PLATEAUED A LONG TIME AGO AND NOW HAVE GAINED BACK 20 LBS. THAT I WANT GONE PLUS SOME EXTRA. SO I'M GIVING THIS A TRY. I BELIEVE MY PROBLEM WAS THAT I EXERCISED A LOT AND EAT VERY…
    in Calories and Exercise = HELP!!! Comment by 1hottime March 2011
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