sabras18

i do 8oz of soy milk and then my 1 scoop of protein powder then 1/2 c yogurt 1/2 fruit and ice.....make just over an 8 oz glass full

i just started shakeology.....i have the chocolate and added cherries and greek yogurt ......i also do the wowbutter which turnes it in a chocolate and pb shake.....so yummy....i am getting the tropical berry next month

You could add cinnamon to the grounds of our coffee before brewing. Maybe that will be enough sweetness to just add some half and half. The fat free stuff is only 10 calories per tablespoon. Your first cup of coffee each day will probably be the hardest one so change that one last!!! Good luck! [/quote] I was thinking of…

i have to be careful with sugar free stuff.....and my husband hates the taste other wise i would be all over it!!!! Thanks for the idea

so many ideas!! thanks so much!! I cant do the sugar free stuff as my husband hate the taste..... so I decided to play with whats in my pantry because i live in the south and shopping on sundays it not my cup of tea....lol.......and had to share the recipe!!!! 12 oz fat free evaporated milk 12oz half and half 1/4 c clover…

thanks i will have to go get some

Love Unsweetened tea!!! does the heavy cream sweeten it enough.... thinking of switching to a flavored coffee with heavy cream to get the light flavor i love waking up too i am an avid passion tazo tea unsweetened from starbucks drinker.... i buy the ice brew bags for home......

walmart has their own brand look in the desert isle, i love them, you can also freeze the fresh berries you buy....i have blue berry bushes and pick once a week and freeze

thanks so much!!! i love my shakes cant live without them!!!

mine has about 300 too, you can replace any meal with one and depending on your goal intake it can be your snack

have you tried the vegan yet..... im a beachbody coach and want to start the shakelogy next month

I love my smoothies, drink one every day for lunch!!!!! Frozen bananas is a great idea!!!! heres my fav...... 1/2 C soy milk original (more protein then almond milk) 6oz Cho Bani Greek Yogurt (any flavor) 1C Frozen Fruit (peaches, blueberry, mango, ect) 1 scoop powder (Amplified Wheybolic Extreme 60 - Protien Powder…

I would say try muscle confusion. 15 minute cardio with weight training ever other day one on the non- weight training 60 minutes for cardio/core stuff...... for bad carpel tunnel days dead weight stuff ( single leg squats, lawn mowers, arm circles, ect) I was surprised how much it worked just using my own body weight…

Thanks will look....nuts is a good one...wish I could my oldest is deadly allergic.....cottage cheese will try that too....

thank you I will see what to adjust....good coffee idea will have to try for sure...going to start using plain greek in my smoothie...... more protien, I can do that.... I'm trying to go all veg.....so will have to learn how to cook tofu better......my youngest is totally veg so want to make dinner fun for him too!!!…

I hope thats true!!! I can give up almost anything but coffee is my friend

I wish I still had the book I was given. I was diagnosed with PCOS and insulin resistant 10 years ago and this was the advice I was given. It has helped me and many who have tired it, mainly because it is a lifestyle not a "diet". If you look up pcos, cotisol or insulin resistant the main advice is low on processed…

Thanks!!!!

not my coffee its my one vice.....lol....Thank you so much, the fresh food keeps me so full.....I will work on the breakfast thing and snaking more....great info

its 1270.... I know it should be easy but I am always so stuffed.... I never worried about it until now, I started gaining inches and pounds which is why I am concerned

I changed it its only been 2 days, if you have ideas starting now that would be AMAZING!!!

The big thing about middle area fat is the high processed food. Dieting alone will not take it away but it will help. Cutting out "box food" as I call it helps. Instead of buying hamburger helper buy all the stuff to make it homemade. More time consuming yes...... however the results will begin to show. The process food…