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I'm currently training for a half-marathon, and trying maintain muscle mass. I'm aiming for about 1800 - 2000 calories a day, but because of my restricted diet I'm finding it difficult to do that. I do use whey protein as a pre/post workout supplement. Getting enough carbs has not been a problem. I'm queen of the carbs.
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I hadn't heard of Quest bars! It's the first protein bar I've ever seen soy free! are they in stores or do I need to order online? I eat ALOT of dairy, whole milk, cheese, Greek yogurt ect. I think I'll be increasing the amount of beans/lentils and such. Thank you all for the suggestions!
