whitneyb0421 Member

I use this app to show my progress I have lost 13 pounds in 60 days so its going just was hoping to be at about 20 like others that I've seen. but thanks for your advice I will just take it day by day and adjust my calories

Thank you !!!

Ok ! No it doesn't make me feel anyway just stuff I've read about how it's bad for you but this is good to know !! My next thing is taking my scale out the bathroom smh talk about stressing myself out !! Lol

Nice!! Doing it this way will be less stressful than Keto looks

Ok! I think I got this !!! I just thought the sugar and sodium will make me bloated or not lose the weight .. but I'll slowly get there !Thank you

Thanks for sharing your experience ! I keep seeing it and was wondering if it helps with health and the way your body works but you answered that !

The good thing about it is I eat 1600 calories a day that’s what they give me to lose the 2 pounds a week .. and I feel full by bedtime .. so I’m going to just keep this up and focus on sugar and bad stuff I need to lower

True indeed ! I just need to stick with what I’m doing .. my body seems to like it but as far as this app I start getting stressed trying not to eat too much sodium sugar fat etc.. I think I will start planning out meals

I will look at that thank you !! And do you think intermittent fasting works ? That’s another thing I wanted to look into .. like is it a healthy way to live ..

Wow thats awesome I hope one day I can learn how to substitute the bad things out ! Where do you find your recipes ? I think I need to start prepping and planning ahead .. because when I don't I find myself having to est fast food .. and I try to watch my sodium intake and go over too it can get stessful trying to stay…

Thanks so much for your advice ! Knowledge is everything and I'm thankful for this app and helpful people .. I guess everything isn't what it seems .. yea they are losing weight but not fat and it's prob not a lifestyle change ! I want a lifestyle change to where I don't deprive myself from anything but also have the…

Great advice ! I'm feeling better about my personal journey now .. I need to focus on myself and now I realize 2 pounds in a week is good .. I don't know anyone doing it personally just see it online really

Ok that's a good idea ! And yes I've been steadily losing 2 pounds a week but I see people on this keto diet losing more .. I thought I was doing something wrong ! I do want to focus on my macros more and I'll go back and see what I usually eat and adjust it and stick with it !

That sounds more like what I might need ! I'm going to have to look into adjusting their goals they have for me

OK thank you !

Ok thank you I guess I need to do more research than just looking up success stories

That's a good idea ! Instead of going so low its just my fitness pal has goals for like 60 grams of fat and it makes me miserable lol and they have high carbs which I hit easily.. I try to look at calories and macros but I always go over something

Thanks for your advice ! I figured it must be a trick to it .. I'm going to try a different approach

Thank you so much !! I'll be looking at the website !!

Yea I've been doing calorie counting it's just taking me so long to lose the weight and I don't eat much fat now because of calorie counting but I love cheese and fatty foods so much .. it's just the sweets I will miss like even with oranges bananas and apples .. I just thought if I found something to replace it with I…

Ive been looking into it . High fats and low carbs to help with faster weight loss

Wow thanks guys!!! Great advice on here I'm going to just try both out and see which one I enjoy more. I really don't want to pay for a gym I was thinking maybe workout DVDs or YouTube stations and walking too maybe 30 minutes of both? I will try it out and try to make it fun

Wow thanks everyone for the advice I need to start looking at the overall picture!

Thanks guys ! Great advice :) I'm going to put the scale in the trunk of my car and only use it once a week until!! And I'll be downloading that app