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LUNGE, And do More LUNGES and more Lunges, if you want an *kitten* fast, lunge three days a week and squat one and deadliift another... you'll see an *kitten* in 3 months
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Give me your email and on christmas i will max out and if i don't hit 540+ i will pay you 50 bucks, since apparently its so hard.
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Male 19 215 pounds off season during powerlifting season 198.25 Bench Max is 325 or 225 for 13 reps or 185 for 29 Deadlift Max is 525 or 405 8 times Squat max is 500 or 405 8 times If you need help with a lifting program let me know, I do different lifts to work small stabilization muscles in the core, low back, shoulders…
