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i like to pack nuts and dried fruit. Protein bars, fruit, and sandwiches are great choices too. Don't forget to bring water. I don't know how far you're going to hike, but I usually bring a liter for every 5 miles. It's getting hot out where I live and I sweat a lot. Have fun! :smile:
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This. Also, some of these people can be very cruel to fat people. I've heard plenty of complaining and mean comments from fat people about thin people and thin people about fat people since I've been on both sides, but some of the most cruel things I've witnessed have been from people who've lost a lot of weight and…
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I've had a lot of embarrassing things happen to me in public places. I don't mind sharing. Here are my top 5: 1. I was 10 or 11 yr old and my shoelace wrapped itself around my bike pedal. I went down hard. I probably would have flown over the handle bars from the sudden stop, but my shoelace made that impossible. 2. Had my…
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Getting a scale and switching up your routine are great suggestions. If you're looking to add calories, maybe add in some treats. I enjoy apples/bananas with chunky peanut butter. It's not a large meal, around 300 calories, but it does the trick if I want something tasty and need the extra calories. I'm also a little…
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Also had a similar situation with meds. Doctor recommended more exercise to offset the weight gain. I found that I ate more when I was at home so I structured my meals as best I could and got out of the house as much as possible. That helped me get away from the convenience of having food so close to me. I found a love for…
