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I am also a personal trainer and just started the fix because I have issues with portion control and menoapause gain. I have in the past been a lifetime member of Weight Watchers and I find the 21 day fix similar. Nothing is truly off limits but you have plenty of great options to fill the containers with. It does offer…
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I agree with the overall group. As a cancer survivor I needed more nutrient dense foods etc but I am a busy mom and lazy at food prep. Shakeology gives me what I need each day without all the slicing and juicing etc. The 21-day fix will help me keep my portions under control without having to get out the scale and the…
