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i usually eat about 1200 kcal a day, mainly proteins and fat. i do like atkins, but currently dont follow any strict diet. it`s my tummy really that is getting bigger!!!! and last night it felt as if i have a huge ball inside. it could be water retention, god knows. i wonder is it better to have 1 day rest between two…
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single here!!!:wink:
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hello. i recently joined the gym and my fav is the rowing machine.when i do light workout / level 2 of 10/ i burn 600 kcal for 80 min /yesterday/, it shows avarage of 400 p/h. i asked some of the girls there / can`t afford PT/ and they told me that rowing machine is the best all body work out. both burning fat and tighten…
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i am most worried about the sweeteners i have with my coffee as well as tesco lemon squash with no added sugar, but still 4 sugars in 100 ml. i am doing induction of Atkins diet and i am really not used yet to the new regime. i lost weight very rapid but i am eating none of the foods i used to. no fruits,no pastries,no…
