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pd7707

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  • i usually eat about 1200 kcal a day, mainly proteins and fat. i do like atkins, but currently dont follow any strict diet. it`s my tummy really that is getting bigger!!!! and last night it felt as if i have a huge ball inside. it could be water retention, god knows. i wonder is it better to have 1 day rest between two…
    in is 1000+ kcal burn in a gym too much? Comment by pd7707 November 2012
  • single here!!!:wink:
    in so who is single here? Comment by pd7707 June 2011
  • hello. i recently joined the gym and my fav is the rowing machine.when i do light workout / level 2 of 10/ i burn 600 kcal for 80 min /yesterday/, it shows avarage of 400 p/h. i asked some of the girls there / can`t afford PT/ and they told me that rowing machine is the best all body work out. both burning fat and tighten…
    in To row or not to row? Comment by pd7707 April 2011
  • i am most worried about the sweeteners i have with my coffee as well as tesco lemon squash with no added sugar, but still 4 sugars in 100 ml. i am doing induction of Atkins diet and i am really not used yet to the new regime. i lost weight very rapid but i am eating none of the foods i used to. no fruits,no pastries,no…
    in Daily Sugar Intake Comment by pd7707 March 2011
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