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Yes!!!
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I agree. Vodka is my drink of choice - but I still record it calorie-wise! I'm trying not to drink as much (I tend to like the white russian types of drinks, so I'll try to do dash of milk instead of cream, etc) But I still have lost over 35#. If I know we are going out for dinner and drinks, I'll have lighter meals…
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I have had quite a few problems with my back, and now I'm slowly getting back into working out. I don't want to do anything to hurt my back, but know that a stronger abdomen would help my back! So, anyway, I found these "back-friendly" ab exercises. http://www.ttfatloss.com/abdominal-exercises/exercises/ I haven't bought…
