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KOMBUCHA is a fermented, fizzy tea and it Is amazing! Of course like everything else you should only drink one bottle a day but it is the closest thing I have to soda and it satisfies the craving without any artificial ingredients or sugars. Also, sparkling juices (organic ones tend to not have any sugar or preservatives…
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Super job making an effort to make better choices eating out :) it just gets better and better from here!!!
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Yes, so worth it!! It's helped me know when to push harder or when I can back off. I now know what I'm realistically burning when I work out. No, they are not 100.00% accurate on cals- more like 99.8% but unless you literally lay down the rest of the day and never move they difference is nothing. I say go for it!! Get a…
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I agree that perhaps you should concentrate a bit on getting more protein. Nut butter is good but it's more of a mono saturated fat than a protein. Also, I usually find that it's best to workout or get vigorous exercise after I've been in school all day because it helps y make much better food choices. You feel refreshed…
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http://t.treehugger.com/treehugger/?ref=https%3A%2F%2Fwww.google.de%2F#!/entry/525bf009aa4ed386626f6a2f This is my all time favorite acorn squash recipe!! Enjoy!
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I know how disconcerting it can be to not have control over your food when you're trying so hard to be disciplined and healthy! If the gathering us early, say before and through a meal, then eat there. Get one plate of the healthiest items you can find, eat it, and then just decide that's it. You can always have a healthy…
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Sweet thanks for all of that! Um lamb in the States isn't necessarily uncommon but it's pricey and considered more of a fancy dish.
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It sounds like you have a good idea of wheee your body is and how you don't need to lose weight, just build muscle. I can't tell you how refreshing and amazing that us! Anywho, I would recommend adding deadlifts, lunges, squats, abductors and adductors, and floor raises, focusing on your entire lower body, especially your…
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I'm in Munich for the next two weeks so we'll be on the same time zone for a while. Added you!
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Haha no worries ice cream is my weakness too ;) added you!
