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Hie I looked at your diary dear... i think you eat almost the same food, try alternate and have variety in your meals...also have a balances diet... i dnt see enough veges and carbos and protein there... do u have protein only once a day? Am not an expert but sometimes but changing ur food helps like have your lunch for…
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Hei guys I don't want to get in trouble with MFP actually I didn't know that it was a violation, normally I don't engage in chats I always read and not post...in any case my sincere apologies for having posted... But just to clear the air it's a doctor's drawn programme, took bloods and all that and we do routine check…
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Hey Groveadelic I have opened my diary u may check it out . ... u will realise I put cheats to match up the 1000 cals cos otherwise MFP will not calculate the weight for me... so I go to the exercises and balance it with the matching cals. any other exercises are genuine exercises done
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Sorry to hear.. we on the same boat. Also working on losing the gained weight after losing. Mostly am do angry with myself for loosening my mouth like that...and for having forgotten the hard work I put in to rid it...
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If done for not more than a month to maximise weight loss I don't see why not... Isn't that we are fat and been overeating as such our bodies have kept those extras as fat.. my take is let my body be fuelled by those reserves so we reduce them see.. After a month u start incorporating 2 starches to ur meal. .. atleast 70g…
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Myth or no myth it's in health sites. By the way every1 shud stick to what works for them and not crush what works for others. For me it makes sense if I snack healthy on a fruit I lose well but if I over snack I gain... plus there is no reason to stockpile calories at night when u going to sleep... ur body doesn't need…
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U seem to be doing well. Gud luck
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Hei Julie ... it's normal to feel hungry 2 or 3 hrs after a meal. ..i make sure I have my dinner an hour before I sleep... if am held up and its a very late dinner I'd rather go for a light meal like a great salad then straight to bed. For ur problem I wud suggest u go to bed early to avoid late night eating. .. i also…
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Hie. Just reading your posts I think u been on this zero carb diet for long. U are depriving ur body the Carbos and this Alone might putting strain in ur metabolism though am not a doctor. Since u also do gym I wud suggest u limit ur proteins to 120g a day, increase vegetables to 200g a day u mite have 100g foe lunch and…
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for me it depends, but mostly its as follows (numbers denotes different days) 1. 30g high fibre bran with 150ml fat free milk, mid morning snack any fruit 2. 175ml or 100g yogurt with two fruits - fruit salad , mid morning snack either 30g peanuts or avocado on 1 slice toast 3. 50g mozarella cheese on 80g veg slightly…
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you might be on plateau, make changes around your exercises and food... switch your meals around eg have your dinner meal or lunch for breakfast and have your breakfast for dinner.. do new exercises, drink lots of water, get enough slip... mayb try reduce your daily intake a bit. Plateaus are normal in weightloss, but…
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Hey add me! Irene4134 it's a very slow process with big results, u r gonna have to work on your patience dear. Good luck, will be with u all the way
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Hey add me! Irene4134 it's a very slow process with big results, u r gonna have to work on your patience dear. Good luck, will be with u all the way
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hey feel free to add me.. downloaded the app 2 months or so back but didnt know how to use it, just managed today after a sweat!! i luv it already - its the west weight loss tool ever... feel free to add me am determined to lose more weight.
