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Replies
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I'd walked 8.8 miles
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Yesterday was 8.8 miles and took just over 2 hours
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Also I'm not Hungary so I could struggle on putting extra calories into my diet, oh my god I never thought I would struggle understanding this like I am aarrgghh
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When walking I use endomondo to track my calories which is then transferred onto mfp and that is where I get my calories from could this be a true reading or over estimated how am I best recording what my calories usage is when exercising
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Hi, thanks for replying, that's what I've always thought but when reading up on weight loss I've read that you need to eat what you've burned so totally confused lol