helentvy Member

I'd walked 8.8 miles

Yesterday was 8.8 miles and took just over 2 hours

Also I'm not Hungary so I could struggle on putting extra calories into my diet, oh my god I never thought I would struggle understanding this like I am aarrgghh

When walking I use endomondo to track my calories which is then transferred onto mfp and that is where I get my calories from could this be a true reading or over estimated how am I best recording what my calories usage is when exercising

Hi, thanks for replying, that's what I've always thought but when reading up on weight loss I've read that you need to eat what you've burned so totally confused lol