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Zombies, Run? ( https://zombiesrungame.com/ ) There's also another game(?) produced by the same company about walking across the UK.
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"Suck it up, princess" - mainly used when doing ab work. :wink:
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I publicly applaud my boyfriend's weight loss but secretly I'm super jealous that it only took him four or five months to lose 10kg whereas it took me over a year.
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Adelaide here :)
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What sort of exercise do you do? If you run/walk/cycle you could listen to Zombies, Run! (https://www.zombiesrungame.com/) I listen while rowing. It's a post zombie apocalypse story where you're part of a group of survivors and you go on missions to collect supplies and information. It's highly entertaining.
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I've been practicing intermittent fasting for the last six months. I started doing five days a week, using the 16/8 hour method and now I'm doing 7 days a week (still using 16/8). I haven't checked out the youtube videos - might need to take a look. Lunch is the first meal of the day at about 12pm and I finish eating for…
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That's a really interesting article, thanks for sharing it.
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I practice intermittent fasting five days a week, using the 16/8 hour method. I eat all my calories in an eight hour window and I fast for the remaining 16 hours of the day, not consuming more than 50 calories in that time. The 8 hour window that you eat in is flexible, so you can decide when that would work best for you.…
