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thanks for that it helps a lot...i want results but i want to do it properly...also what is a decent amount to burn per day by exercise..cheers for the help
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hi im new to all this and have only been doing it for a few weeks..My question is pretty much the same I am meant to eat a little over 1500 calories a day but what happens if im short by a few hundred, I am eating properly and am full but i dont want to do any damage as i walk pretty much every day:smile:
