MrsStrom725 Member

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  • Psoriasis, vitiligo and arthritis, with a healthy does of EPP thrown in for good measure! Haha! Have you gone on an autoimmune protocol yet? I'd recommend Chriskresser.com and Marksdailyapple.com or Robbwolf.com for help. Good luck!
    in Anyone here with diagnoses of autoimmune and fighting? Comment by MrsStrom725 April 2013
  • I'm a personal trainer/nutritionist; fruit is not that good for you. Its great as a treat, but I don't recommend that anybody use it as a staple. Vegetables are quite lower in calories and have just as many nutrients. :smile:
    in Too much sugar Comment by MrsStrom725 January 2012
  • fastpaleo.com has TONS of great recipes many of which are deserts and breads. you can even friend them of fb.
    in ideas for flour-free biscuits or cakes? Comment by MrsStrom725 January 2012
  • Sleep. Inadequate sleep causes a rise in cortisol, which makes losing weight next to impossible. Try sleeping in complete darkness: heavier curtains, a towel over the alarm clock, tape over the light on the fire detector....
    in need some "motherly" advice. Comment by MrsStrom725 August 2011
  • Read 10 different books on when the best time to workout is, and you'll get 10 different answers. My answer: whenever you'll get up and workout. Want to know what the best kind of cardio is? The kind you'll actually do. I'd limit the cardio to 45 minutes or less. After that your cortisol levels rise, and that's a bad…
    in BEST TIME TO WORKOUT?? Responses appreciated!! Comment by MrsStrom725 August 2011
  • My first guess would have been plantar fascitis. And it still could be, just in a different area of your foot. But it could be your shoes, or a stress fracture. RICE, ibuprofen. If it doesn't start to get better in a few days, see a doctor. ~Andrea, NCSF CPT
    in Anyone experienced this foot injury? Comment by MrsStrom725 August 2011
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