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My experience is not too different- I started out last Oct doing a low carb diet (extremely rigid and with very detailed recordings) which during the first months took away about 500g of weight per week; plan was to begin with some months of fat reduction (from 15% to <10% body fat) and then follow up with muscle building-…
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- Low carb diets are a recognized way of accelerated fat burning, see e.g. http://en.wikipedia.org/wiki/Ketogenic_diet - "Letting go", i.e. not caring anymore at all about what you eat can indeed lead to quite uncontrolled calorie consumption, works well for young and / or active people but will most likely lead to weight…