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i dont need to track sugar if i dont have medical condition that requires it ? surely if i go over my sugar intake then i will be affecting my weightloss or am i wrong ? im kind of bamboozled and confuddled working out what i need to count and dont.
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Well done and you should be proud of that accomplishment .. and you are so right .. those inches are making sure the curves are in the right places :laugh:
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rocket is a peppery salad leaf At present im losing too m uch a week and trying to bulk up calories to slow weightloss down so that i might actually keep them off .i use the milk for my coffee with hotwater so thought listing milk would be enough as it just milk water and teaspoon of instant three times a day but will try…
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sorry new to this site and didnt realise it was locked :embarassed:
