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just wondering????
last few days i have been suffering from virus which is now being treated with antibiotics. This virus kills my appetite and leaves me feeling fatigued. At night i go to bed with various layers on as i am literally shaking with cold and yet my skin can be warm to touch. The shakes come from inside. Yet i wake in morning…
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ok i admit this may sound dumb but .....
can someone direct me to a page that lists all the abbreviations people use on this sight lol Being of the older generation and technical ignorant, it has taken me months to figure some of them out and so please please if anyone knows of abbreviations page i would really love link, surely i cant be the only dumb *kitten*…
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What the heck??
Today was a weird day at the gym. I work out regularily with my trainer and today near the end of my hour in the last set of reps of clean lift and kettle bell swings i lost it. Convulsive sobbing and tears running down my face for no reason. I was so embarassed and shocked by the whole thing i had to leave. But my…
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Am i doing this right?
Okay without going into long story lol, i have been on journey since mid june 2013 and been here on mfp for few months now. For the past two weeks i have been doing strength training with personal trainer who seems good. However i am having days of extreme discomfort often after a training day. Today i can barely get down…
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Logging exercise for strength lifting
Would be glad of some pointers in how to calculate calorie burning for weightlifting. Have recently started stronglifting 5 x 5, as a woman beginning i know im not lifting big weights but do i log this as excercise and if so how do i calculate those calories to incorporate back into daily intake?
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<<<Totally Ignorant...Stronglift beginning for women
Firstly apart from watching videos on technique and lifts used, I am trying to figure out where to begin a weightlifting programme for myself. I am still very much overweight but have managed to drop 30kg in 5 months and now want to introduce some weights to help build muscle and tone [dont mind getting rid of some more…
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Help pls with food intake
hi everyone im just a week into mfp, though have been on weightloss programme since june and have already lost 25kg, before i found this site. My problem is that im having difficulty finding snacks that will bulk up my calorie intake but keep my sugars down as most of my sugar intake is taken up with my 3 coffees with half…
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HAS ANYONE TRIED THE TRIMDOWN CLUB ?
JUST WONDERING IF ANYONE HAS TRIED THE TRIM DOWN CLUB AS IT IS ACCESSED VIA THE ADVERT 5 FOODS TO NEVER EAT, IM WONDERING HOW SUCCESS:huh: FUL IT WAS IN HELPING WEIGHTLOSS OR WHETHER IT WAS JUST ANOTHER FAD.
