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having just finished a 9 wk challenge for christmas, this is a perfect way to keep the momentum going. Please add me to the group. ,many thanks and happy new year x
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i often put some grapes in freezer and then at night will suck on them till they melt then eat as normal, sweet but healthy and last bit longer. strawberries sliced up in bowl is another snack i will tuck into when needing that boost. weightwatchers also do a fruits of forest yogurt which is only bout 47 cals. for the…
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yep unfortunately im a weigh everyday person too. only up 1/2lb but not worried as i didnt drink my water yesterday so know that it will sort itself out in next couple of days. and only went over my cals by 142 yesterday so know that i had that well covered in previous days. looking forward to a weightloss on my usual…
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marinated some tandoori spice with natural yogurt and coated chicken breast and cooked, served with pitta bread and side salad of white cabbbage,onion tomato and cucumber
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i think sometimes its important to look at why we reach to the wrong foods and or upsize our portions. Are you a comfort /emotional eater?. Often we need to address why we stray back to old ways. Also look at your day and plan ahead .. many of us dont do this, for example if you know you are going to be doing long…
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comfort and emotional eaters will risk gaining back if they do not deal with issues in hand and why they reach to food for comfort etc. changing your eating habits isnt always enough .. this is a change of lifestyle and often includes an emotional and spiritual journey as well as nutritional.
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hi and welcome, another uk resident here, though im south of the border in scotland. feel free to add me and good job on weightloss so far. awesome work.
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HAPPY BIRTHDAY*** Enjoy your day and remember you dont have to feel guilty bout it, you can compensate the rest of the week by watching your intake and lowering a little each day or just relax chill and enjoy your birthday with family and friends. Life is too short to worry bout taking one day off, none of us know whats…
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you have done an amazing job, truly inspiring transformation. well done.
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sweety i would think that if you have been obese most of your life then the problem is just you adjusting to the new you. You may think that you are the same person but i would almost guarantee that people around you arent treating you the same. dont get me wrong im not talking bout family and close friends but rather…
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I totally understand your dilemma, this time of year can be a true test of our ability to maintain sensible eating but allowing ourselves a little treat here and there. As the dates in my calendar fill up with parties and invites i have been thinking alot about this situation and looking at past years experiences. One of…
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To be fair it can also be difficult to notice when someone is losing weight initially if you see them everyday. You dont lose all the weight at once, its small deductions in weight or measurements along the way. Usually for those closest to you that you see on daily basis, it takes a while longer for them to notice..Don't…
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Whether you agree or not with A calorie is a Calorie, it does prove one thing..there is so much conflicting data out there which can be confusing to someone starting a weightloss/get healthy programme. Its the reason some of us newbies ask what others may class as silly questions because there is just too much info on net…
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hey sweety, dont be discouraged, you know the old saying "if at first you dont succeed, try try again". I can totally sympathise with you, having a 9yr old active son who has a healthy appetite can be difficult with will power. i have tended to minimise my calorie intake while he as at school and save the main of them for…
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Dont bash your self for rewarding yourself little treats along the way honey, its not the path you take that is important just that you reach your destination. The same path doesnt work for everyone, do what works for you ..
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Hi there. well i have to be honest and say that food wise i have learned that a little of what you fancy is good for you .. but always in moderation and i work it into my weekly intake of calories. However in saying that i have rewarded myself with new experiences along the way, i have only been member for bout month here…
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Well done sweety, you have done an awesome job. The transformation is amazing
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absolutely fabulous job, you SHOULD be proud of your accomplishment. Thanks for sharing your pics, even the dodgy semi naked one] which definately got me awake with my morning coffee lol .. once again congratulations for all you have acheived, your weightloss AND your fitness level.
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hi and welcome .. i started this summer at 160kg =352lbs and now weigh 129kg =284lb, ive only been member here for few weeks but you can find support here. remember to log everything that you put in your mouth .. grins ..edible only lol and remember this is not a diet but the start of a new life .. good luck with your…
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my childrens school does not encourage parents to provide a snack each day..but instead for a small fee at beginning of week provides the children with a healthy snack ranging from fruit to cheese crackers to homemade popcorn[without the added sugar]. this not only saves time but would seem to be a more fair situation for…
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brussel sprouts and shellfish
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have you tried a bowl of ice chips .. something to crunch without the cals lol.. good luck with those exams and your journey.
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hi there , im up for being motivated and trying to help motivate others and being able to do so without resorting to ill manners and just plain rudeness. im fairly new but have been on weightloss journey since beginning of june this year and so far have lost a total of 31kg, and still have a bout same to do again. Please…
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id ask them to bring me a latte skinny please :tongue:
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Once again someone has noticed the negativity generated across general boards, i have only been a member for a few weeks but i have to be honest and say that in general i don't ask, i try to find the answers myself either in books or internet. This too comes with much confusion as there are so many varying opinions out…
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Scottish born and bred, Both parents Scottish though maternal grandfather was pure Irish .
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Wow didnt see this, ive been planning on adding some excercise in on a regular basis now that i have manage to get weight down a bit since start of summer. I just passed my 5st off mark and discovered this site 3 weeks ago so im gonna try this for sure. Unfortunately it will have to start indoors as i have got little one…
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top ten food and drink starbucks skinny latte wholemeal pitta bread warburtons squarethins tomato lettuce oatcake cheese slice chicken breast skinless and roasted salted peanuts pretzels litres of water
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ive been replacing as i ditch old clothes, although it would appear i have only lost 2kg thats because i just joined mfp last week but have been on weightloss programme since beginning of summer and have actually lost bout 30kg . i dont buy alot just enough to see me till i reach next size and i dont buy anything with…
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Fantastic dedication firstly, so round of applause for sticking it out for that length of time and a second round of applause for your results. you look amazing sweety, you had a really pretty face before and now you have the sexy shape to match.. excellent job all round.
