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Thank you for all your kind words
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Thanks all, i know, i don't eat any of my excersie cals. but i have been eating around 1500-1600 on a Saturday & Sunday and 1200 every other day, i have been doing the below classes Mon - Les mills body attack Wed - Les mills body pump Friday - Les mills Shabam (dance class kind of like zumba but i little more energetic)…