nikti94

Replies

  • Wow great work teddiebare you look fantastic, I'm gonna inquire about lifting tomorrow at the gym :)
    in Had to share this with my PCOS Girls!! Read please! Comment by nikti94 July 2014
  • Hey guys, great posts! I have a pretty noob question to do with DragonWolfs calculations. I weigh 180lbs and my fat% is 41.2 equalling 72lb of my weight.. So that leaves me with 106lb of lbm so basically 106g of protein... Is that right? I'm aiming for 50-60g of carbs per day and my nutritionist suggested around 1800…
    in Question about "high fat/moderate protein" Comment by nikti94 July 2014
  • Hey ladies, I'm so glad I've come across this group and thread. I've been recently diagnosed with PCOS with 50lb/25kgs to lose and have just started my new healthy eating plan and exercise everyday. I have some questions about the reality of my expectations for weight loss and diet with exercise and if there's anything you…
    in 50lbs to lose? Come join me!! Comment by nikti94 July 2014
  • Wow Thanks for sharing, congratulations!
    in 365 Days, 60 Pounds (with pics!) Comment by nikti94 January 2014
  • trogalicious, Thankyou! I am so confused with MFPs calorie counter as it doesn't seem to follow any BMR calculator that i'm aware of and calculates a ridiculously low calorie intake. I'm currently doing the Insanity program and the formula there uses the Harris Benedict Equation. My BMR is 1676 and for weight loss it…
    in How many calories Comment by nikti94 January 2014
  • Hello! I started 5 days ago with my sister I really like it. I live a pretty sedentary lifestyle and although the workouts absolutely kill and are insane I find its already given me more energy. How do you feel about the program so far? :) Cheers and good luck on your journey btw!
    in Insanity Comment by nikti94 January 2014
Avatar