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Wow great work teddiebare you look fantastic, I'm gonna inquire about lifting tomorrow at the gym :)
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Hey guys, great posts! I have a pretty noob question to do with DragonWolfs calculations. I weigh 180lbs and my fat% is 41.2 equalling 72lb of my weight.. So that leaves me with 106lb of lbm so basically 106g of protein... Is that right? I'm aiming for 50-60g of carbs per day and my nutritionist suggested around 1800…
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Hey ladies, I'm so glad I've come across this group and thread. I've been recently diagnosed with PCOS with 50lb/25kgs to lose and have just started my new healthy eating plan and exercise everyday. I have some questions about the reality of my expectations for weight loss and diet with exercise and if there's anything you…
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Wow Thanks for sharing, congratulations!
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trogalicious, Thankyou! I am so confused with MFPs calorie counter as it doesn't seem to follow any BMR calculator that i'm aware of and calculates a ridiculously low calorie intake. I'm currently doing the Insanity program and the formula there uses the Harris Benedict Equation. My BMR is 1676 and for weight loss it…
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Hello! I started 5 days ago with my sister I really like it. I live a pretty sedentary lifestyle and although the workouts absolutely kill and are insane I find its already given me more energy. How do you feel about the program so far? :) Cheers and good luck on your journey btw!
