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Some of the older "Stick" type margarines are bad for you, but the newer heart healthy ones like olive oil and flax oil margarines can actually help lower bad cholesterol. Butter, when used in moderation is just fine too. I say use what you prefer but stay away from the HIGH saturated fat older style margarines. Oh and If…
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THAT'S FREAKING AWESOME!!!! Good Job man. :smile:
