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Highly doubt you need that much though. 1g per lb of bw is over the top, it's been discussed at length all over the internet. 0.8g if that is more realistic. Every meal I eat contains a decent chunk of protein, normally 20+. I get 70g in just for breakfast. Can you give an example of what you eat at 1800 to get that much…
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Oats in a shake? No thx jeff. That cant taste good, all liquid then just oats sitting at the bottom
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I get 150g a day. I could easily get 180+ but I think noone needs that much protein, it's overhyped in BBing. All these shakes are ****ing with my digestion seriously badly.
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how do?
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weak troll
