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This is my third go. FIrst time I did weightwatchers and did okay but quickly got bored with it. Next time I did MFP and went hard-core from the beginning. I went low-carb, exercised hard and ate right. And gave up after a month. Too much for me. I crashed and gained back the weight plus 10 in a few months. I am back and…
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I am actually quite educated about TDEE/BMR. Done all the reading, got measurements done, scrutinized my activity levels etc. I am not eating at BMR or I would be losing more than 1 lb a week.
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Thanks. Right now I am not active at all. I'm working on other challenges first, before introducing more vigorous exercise. So I know I will be quite a bit more active while camping. My thoughts were that if I eat at my current sedentary TDEE-20% I'll probably be eating too little. Probably during camping aiming for TDEE…
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Excellent advice. Thanks
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bump :)
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I sent you a friend request and a message with it. :)
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I am a mom of two kids (12 and 3) and three stepkids (12, 16, 19). I welcome any friends.
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Thanks, I just tested that too! Appreciate your response. :)
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Welcome back! This is my second go as well. Sent you a friend request. :)
