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deb426 Member

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  • I like this phrase "Everytime you eat you are either feeding disease or preventing it." I think that's good food for thought. I remind myself of this when I want something processed and relatively unhealthy.
    in Why do people seem to bash "healthy"eating? Comment by deb426 April 2014
  • I just turned 46 and can honestly say that perimenopause is causing my body to change. I have introduced supplements like Chasteberry and started back on Calcium plus D as well as Co Q 10. Those along with watching my carb/ sugar intake with Fitness Pal seem to be working. Slowly, but surely. I also make sure I strength…
    in Perimenopause = weight gain??? Comment by deb426 April 2014
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