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I like this phrase "Everytime you eat you are either feeding disease or preventing it." I think that's good food for thought. I remind myself of this when I want something processed and relatively unhealthy.
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I just turned 46 and can honestly say that perimenopause is causing my body to change. I have introduced supplements like Chasteberry and started back on Calcium plus D as well as Co Q 10. Those along with watching my carb/ sugar intake with Fitness Pal seem to be working. Slowly, but surely. I also make sure I strength…
