judyberkowitz

I am interested. I have 120 #s to lose.

in 100+ pounds to lose group Comment by judyberkowitz November 2013

I found that eating nuts curbed my hanger better than bars, chocolate etc. So I grab my 21 hazelnuts or 23 almonds and I am satisfied in a few minutes.

in Almonds and Calories - Worth It? Comment by judyberkowitz November 2013

I've lost 28 pounds since the 1st of September. I have given up sugar and flour..Period. I found that if I put sugar on my oatmeal I was starving all day--no matter what I ate for lunch or dinner. I went to a wedding (I live overseas) and wedding dinners are really lavish--I probably had a 2000 calorie meal, but just…

in What small changes are you making to lose weight? Comment by judyberkowitz November 2013

judyberkowitz

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