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There's actually some good science behind the Insanity nutritional information. Activity Factors in HBE: An activity factor must be applied to REE (*Resting Energy Expenditure= amount of calories your body needs to merely exist) to determine the total amount of calories needed to sustain your current weight. This number is…
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I believe that it's okay to save calories during the week to use during the weekend; however, most of us go overboard. A single pint of beer is going to average around 200 calories. Chances are, 205 calories is not going to make or break your diet. But multiply that by four or five and you're looking at almost half your…
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First off- congratulations on losing 50 pounds! It can be extremely difficult to change our habits and it sounds like you're on a great track to reach your goals! Keep it up, you've gotten this far so don't get discouraged! Consider it the perfect opportunity to switch things up to keep it interesting :) Considering you've…
