Replies
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It took me a month. I had the worst carb flu. I thought it would never end then in the 2nd month it all came together. I hope it dont take you this long, but some people it does take longer.
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I have lost 49 pounds in three months. I did the whole 30 for three months but now I am trying to add back dairy and see if it agrees with me.
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I have 100 plus pounds to lose also! Feel free to add me!
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I went cold turkey. I drank a gallon of diet coke a day then I started on the whole30 and gave it up. It took a couple of weeks to get over withdrawal symptoms.
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I am on Paleo. I did Atkins a few years back and lost 100 pounds. I stupidly thought of it as a diet so I started eating my old way again, and yep I gained it all back them some. I now know it is a lifestyle. I am doing 20 carbs a day to lose weight. I will start writing in my diary. So add me!
