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:flowerforyou: Hello Jaime and welcome to mfp. I too am very familiar with the "P" word!! Glad you are here. Best wishes to you on your goals, and thanks for the support.
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:flowerforyou: Hello and welcome to mfp. Glad to have you with us. Best wishes to you on all your goals.
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:flowerforyou: Hello and welcome. This is such an awesome site. You will do great here. Best wishes to you on your goals.
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:flowerforyou: Hello and welcome to mfp. Best wishes to you on your goals.
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:flowerforyou: I am so very sorry for what you are going through right now! I am here for you!! You will surely be in ALL my thoughts and ALL my prayers..just the same as you have always been there for me!! with love....neome90
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:flowerforyou: welcome ambee ! You CAN do it. Glad you found this awesome site ! Best wishes to you on your goals!
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:flowerforyou: Hello and welcome to this awesome site!!!! Best wishes to you on your goals.
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:smile: little chickie.
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:heart: Thoughts and prayers !! :heart:
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:flowerforyou: Hello and welcome. I was over my cals. just yesterday. It happens. In time you will begin to become more familiar and begin to more easily judge. Adding on a little (or more) exercise can help out. I also remind myself that it takes 3500 cals. to make a pound and that helps me from being too hard on myself.…
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Been there and done that myself ! :ohwell: :ohwell: Changing our eating habits ect..ect.. does not happen over night. It is a process. At least you enjoyed the grill. :smile: And you have a good positive attitude about it. You will be back on track quickly I believe. Best of wishes on your goals!
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:glasses: ADDICTED !!
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:happy: HOT !
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:flowerforyou: WOW, That was really cool of you to do!!! Great job!!!!!!!!!!!!!
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:flowerforyou: Hello mimzy and welcome. Glad yo are here. I have found the support here nothing shy of awesome! Congratulations on your continued success to not smoke! And Congratulations to a soon to be grandmother!!!........WHOOHOO!!!! It has been one of the greatest things to have ever happened in my life! I have 4.…
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:flowerforyou: Hello and Welcome sassycat. Glad to see you are here. I used to be a muncher...an all day long, junk food muncher! I have since changed that baaaaaaad habit, as well as others. Some I am still working on. Finding this site for myself has been a factor in making one of the most important life style changes in…
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:flowerforyou: Hello and welcome. Glad that you are here at MFP. You will do just fine. I :heart: this site. I have gained many things since becoming a member ( weight not being one of them,:wink: ) So best wishes to you on your goals.
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:flowerforyou: Hello and welcome AKH137! Just as spaul82478 has said, this site IS awesome. I have learned so much from everyone here. I am certain, if you stick around that you will do just fine. Best of wishes to you on your goals.
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. . Hello eHarris and welcome. Ditto on auntkaren. :flowerforyou:
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:flowerforyou: Hello and welcome Natalie. Best wishes to you on your goals.
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:flowerforyou: Thank you everyone for the excellent input. :flowerforyou:
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I began thinking earlier this week about incorporating flax seed into my diet. You started me off with some good uses. Thanks for the info. :smile:
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:flowerforyou: Thank you for the enlightening information.
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....You can count me in :bigsmile: !!!!!!!!!
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. . .DITTO on the above. :flowerforyou: Pretty awesome accomplishment!! Congrats!
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:huh: I was wondering how one might go about correcting "nutrition facts" that have been placed incorrectly into the data base??? Thanks :smile:
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:flowerforyou: I think the hair looks great ! Not just everyone can wear shorter hair and pull it off well...but you are one that wears it very well. You look great. :wink:
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:blushing: tummy ggrrooowwll !!!!
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. . . I know the number seems a little scary but I am only 4' 11" with a petite bone structure. Once when I was picking up my oldest daughter from school ( 6th grade) a teacher tapped me on the shoulder from behind and asked me to line up with the rest of the students. LOL. :smile:
