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Coconut oil ???
:flowerforyou: Read an article in a magazine that stated the benefits of coconut oil. :huh: :noway: :huh: Coconut oil????? :flowerforyou: Thought I would share them . It gave a site to recheck any info. :glasses: at "Project Happily Ever After.com" in case you want more research. I have not as of yet been to the site.…
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alcoholic beverages..anyone please!!!
:flowerforyou: I can not seem to find..."ANY_ONE" that seems to drink any alcoholic beverages.....:ohwell: (Much less" BEER").....PLEASE..................just want to know cals. .....not history!!!!!!! Can anyone help me out ? Thank you for your attention!!!!! :flowerforyou: . neome90
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Friendship cake anyone ???
:flowerforyou: My aunt used to make what was called "a friendship cake." Is there anyone familiar with that ???? and if so , do you have the recipe ???? ...and if you have it in a low cal. that would even be better !!!!
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walking....
:smile: You know , I walked 2 miles today , and I am very proud of that because I am usuallly so sedintery ( that is a lie.....most often and more times than not rings afar more true). It was not so bad honestly..... since I had my "Headphones.....MP3....Player" with me ! It truely helped the time pass so…
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Tam Tastic.....Hummus Questions Please???????
:flowerforyou: Hello Tam Tastic......It is always nice to read your posts. Please....Please ...give me as many of your favorite Hummus recipes as you can. It is not the same to "gooogle it " as it is to get it from another that :heart: loves it so much !!! :heart: . Thanks for your time and info. neome90.
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walking....
:smile: You know , I walked 2 miles today , and I am very proud of that because I am usuallly so sedintery ( that is a lie.....most often and more times than not rings afar more true). It was not so bad honestly..... since I had my "Headphones.....MP3....Player" with me ! It truely helped the time pass so…
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---??WORD ASSOCIATION??---
:flowerforyou: May-be it is me and my "COMPUTER ILLITERACY", but I am totally lost on the word association game??? I wind up in different places, my replies won"t post.....Or who knows ,may-be they did and I just did'nt know it???? Anyways I wanna play .....so I am going to try to start another...:blushing: :blushing:…
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SuniBC..Where art thee??? or any who may know???
:flowerforyou: You probably think me insane...( which can truley be debated..:wink: :wink: ) But back on 6/4/08...at 4:44pm ( Pretty good huh!!:wink: :wink: ) You posted a recipe I believe was "chicken and greens" that also contained Bok Choy and possily mustard greens and spinach. I am so very vey much wanting to use it…
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SIGNATURES !
:flowerforyou: Hello MFP'ers.. Was just curious as to what your first mfp signature was and what your thoughts were behind it.??? Please Share!!!!!!!!!!!! My first one was simply fun.!!!! And yours.........?????
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SOS...
:flowerforyou: Hello fellow mfpers. And Hello to all the new . Please give me a brief reminder on how to change my signiture. I would be very greatful. I have been away for a bit now .. but still will be returning asap. Thanks for all the love and support from all of you hanging in there with me. Love you all and are…
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Hello My Friends!!
:heart: :heart: :heart: Just want to say hello to all my friends out there. I am sorry that I have not been on the site for a bit. I have not been well. But am getting better. Just want to thank you all for your thoughtful comments and messages!!!!!!!!!!!!!! :heart: :heart: :heart: Love you all. Will get back with you all…
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seditary ??
:blushing: :blushing: Okay , I have been here at mfp for a minute now and I have finally become comfortable enough to ask this question. Could I please get some "beginner exercise advise from anyone out there please. I will be dismally honest.....I am pretty sedentary . I have never been very into athletics or exercise. In…
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Eating more cals. to break a plateau ????
Hello everyone. I was just wondering if anyone could please explain to me why eating more cals. or upping your cal. intake when you hit a plateau will cause you to break the plateau ??? I mean, what if I just stayed on say 1200 cals. a day, should'nt it at least have to break sooner or later???? I have been on a plateau…
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Evanescense???
I was just curious if there where any fans out there . I love Evanescence ,especially.".Bring me to life". Anyone else?? If not then who's your favorite. :flowerforyou:
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Plateaues.??????????
Hello there my fellow mfp'ers. Please , please help me in figuring out why I have been at the "P" word for sssooo long now. Or tell me what the heck to do to break it.. It seems like two months that I have been 115 or 113 ect..ct.. eating 1200 most days and 1500 off a few days!!!! Any one with any and i I do mean any…
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Any physical beginners out there?????(SOS)
:ohwell: I read a lot of enlightening and valuable information that is shared out there and for this I am greatfull. Very greatfull!!! But I have to be honest..... I am not one of these people that have been .."go exercise"..and....." oh yea exercise every day"... ect..ect..ect.. Not that I am putting any-one down by any…
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auntkaren. Where are you ????
:flowerforyou: Hello auntkaren . Was hoping to catchup with you. You are an awesome inspiration. Miss you on the boards !! Hope that you will contact me soon . May God bless you all of yours for eternity.
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Help..Help..Help.please,... Is it just me ???
Hello there fellow mfp'ers. I was wondering if any one might be having any problems logging in their meals or if it is just another one of my computer glitches. :angry: :angry: ??? I have been trying for a little while now ..off and on.. and am still having a few problems that I have not encountered before. How about…
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July 4th B-B Que's.??
Hello everyone. :bigsmile: Was just curious about any calorie/health conscious meals any of you may have planned for a B-B-Que this holiday....and was hoping you might want share them. :tongue: Thanks Neome90
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incorrect data input...
:huh: I was wondering how one might go about correcting "nutrition facts" that have been placed incorrectly into the data base??? Thanks :smile:
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Please say a little prayer.
Would just like to ask all of you to say a little prayer for the tragedy tonight at the claveras county "frog jumps" tragedy tonight ! Thank God that my daughter was not on or too near the tragedy that occured when a ride called "The YO-YO" basically collapsed. But there were many children on this ride and some adults.…
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Looking for friends !!!!
:flowerforyou: I am not really new to the site ...Just new to the whole "Net...Chat...Post... ect..ect..." At any rate I really :heart: love this site. I have learned so much. I have lost weight for the first time in my life and I have this site to thank for that. Again .. I am" Net Shy .. but trying to make changes in…
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Is there anybody out there ???
:blushing: Okay , here I am 48 years and an internet virgin. MFP is my first. I know everyone goes to chat ect...ect... but at the moment am unaware of how to do all that. I truely Know that those with more cyber wisdom usually have less patience with those less knowledgeable.....but here I sit....My time is 1:52…
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Chili Relleno's Recipe Anyone??
Hello there......was curious if anyone had a healthy low cal recipe for one of my favorite dishes in the whole wide world ! :tongue: :tongue: :tongue: Yes...CHILI RELLENO'S. Yum yum yum. Would love to hear about any that are out there ! Thanks everyone. :flowerforyou:
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Missing the mark !
:grumble: Well , I just completed todays food journal and for the first time in just over 3 weeks now , I was over...........UGH :frown: -213 cals. -20 carbs. -18 fat -3 protein. And that included logging all my exercise also. It might be psychological and all that but before I completed my diary and totaled out.......I…
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Excess calories into pounds??
Hi. :smile: I was curious as to just how long it takes for our excess calories, that go unspent, to turn into pounds that show up on the scale. :huh: I have gained back a couple of pounds, even though my end count for each day this week has not been over. This life change is all new to me. Thanks for any info. on this.…
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Does Anybody Know ???
Well I am just about ready to do some grocery shopping and ............ I was wondering if there was anyone who could give me the news on grapefruit ? Thanks :flowerforyou: !
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Nutrition Facts?? Please Help!!
I do not understand what it means when under the "Amount Per Serving" part on the nutrition facts labeling of foods it says " CALORIES FROM FAT" after it tells you the "CALORIES".??? :huh: It seems to be totally different from the facts listed below....such as , Total Fat , Cholesterol , Sodium , Total Carbohydrate ,…
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newbie
Hello, I have been unsuccessful in the past at going it alone. After seeing a friend of mine just the other day, whom I had not seen for three months , I was struck with hope. WOW ! Proof right before my very eyes! My friend said she was a" my fitness pal member" and directed me here. I only hope to work it as well as my…
