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wow thanks for all these ideas - really appreciated - that shake looks amazing - can anyone tell me how to make a homemade protein shake using berries etc - is any old whey powder ok - I am trying to keep the sugar content down and don't know if flavoured protein shakes have a lot of sugar in the m...... to be honest I…
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Feel free to check out my food diary to see how I achieved results better than I ever imagined. I don't always enter foods into the log, but I think i"ve been doing it the past few days... [/quote] Hi I've just had a peek at your diary and its quite a lot like what I'm eating - I notice in the morning you have egg whites…
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you can do this ! so much room for manoeuvre - everything you put in your mouth which is processed like meal replacement bars or high GI foods increases your insulin levels which lays down fat instantly ...... they do work on very low cal diets but not so effective when eating higher now of calls ......if you swap your…
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great stuff ! - CW 85kg GW at end of feb 78kg eventual GW 64kg plan - gym 5 x week, Calories Net 1200
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bump!
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Apogies it was the beef jerky I was interested in ... Am a techno phobe .... Yr apple sounds delish!
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sounds interesting - how do you make that?
