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I preplan to prevent overeating and just assuming it's going to fit in with my calories and macros! Definitely helped me stay on track
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I started running when I was overweight and had just recovered from a severe leg and ankle injury. Do it safely and, most importantly, listen to your body. Good luck!
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Any one feel free to add me for some motivation!! :)
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bump
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i took Effexor about 4 years ago, worst experience of my life! Felt as though my brain was swishing around in my skull and gave me worse side effects than the depression did. I would highly recommend getting your doctor or a professional to help you with your withdrawals, they can get nasty if not done properly (I had to…
