Replies
-
I preplan to prevent overeating and just assuming it's going to fit in with my calories and macros! Definitely helped me stay on track
-
I started running when I was overweight and had just recovered from a severe leg and ankle injury. Do it safely and, most importantly, listen to your body. Good luck!
-
Any one feel free to add me for some motivation!! :)
-
bump
-
i took Effexor about 4 years ago, worst experience of my life! Felt as though my brain was swishing around in my skull and gave me worse side effects than the depression did. I would highly recommend getting your doctor or a professional to help you with your withdrawals, they can get nasty if not done properly (I had to…
