aleishakrause

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Boiled lean turkey brats cut into small circles thrown into a skillet with either some olive oil or I can't believe its not butter with some red/yellow/green bell peppers, fresh mushrooms, and onions and a small bit of low sodium soy sauce. Put it over half a serving of brown rice. Mmmm. Tastey

in Your Favourite Food Items for Calorie Control? Comment by aleishakrause October 2013
I have a 30lb goal and would love to be a part of the "A-team". Im new to all of this and could use as much support and help as possible. =)

in Losing 40 for good! Be on my team. Comment by aleishakrause October 2013
http://www.wholefoodsmarket.com/recipe/pumpkin-pie-smoothie Pumpkin pie smoothie. DELICIOUS!!! Modify it to lower calories. 160 calories per serving.

in PUMPKIN EVERYTHING! 60-179 calorie recipes. Comment by aleishakrause October 2013