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Boiled lean turkey brats cut into small circles thrown into a skillet with either some olive oil or I can't believe its not butter with some red/yellow/green bell peppers, fresh mushrooms, and onions and a small bit of low sodium soy sauce. Put it over half a serving of brown rice. Mmmm. Tastey
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I have a 30lb goal and would love to be a part of the "A-team". Im new to all of this and could use as much support and help as possible. =)
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http://www.wholefoodsmarket.com/recipe/pumpkin-pie-smoothie Pumpkin pie smoothie. DELICIOUS!!! Modify it to lower calories. 160 calories per serving.
