grahamns Member

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  • I generally keep myself from buying those foods that i know i will indulge in during that time of the month. My motto is "if its not there i can't eat it." What i may do however is eat more of the healthier foods during that time of the month or have a cheat meal.
    in question for the ladies Comment by grahamns April 2012
  • I had the very same situation for over a year. I am about 4'8 which really means that i should be below the weight of 130. When i first started out losing weight i did not use a calorie counter i just changed the way i ate. Meaning little to no fast food, cooking more, and only drinking water as well as working out 4-5…
    in CANNOT get under 130 Comment by grahamns April 2012
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