HollyJoy07 Member

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  • Awesome job staying sober!! Enjoy the gym membership and give yourself time to work up to things. We didn't get here overnight and it takes time to let the fat go and gain muscle. Glad you are here! As for calories - it's also about the nutritional breakdown - protein, healthy fats, veggies.... I don't eat if I'm not…
    in Hello! New Here. Comment by HollyJoy07 September 2022
  • Celiac is a genetic Auto Immune Disease that has been around forever. "Some 8,000 years after its onset, celiac disease was identified and named. A clever Greek physician named Aretaeus of Cappadocia, living in the first century AD, wrote about “The Coeliac Affection.” In fact, he named it “koiliakos” after the Greek word…
    in Gluten. Dairy. Sugar. Comment by HollyJoy07 January 2014
  • I'm 40 and have lost about 12 in the recent months. Have about 80 more to go.
    in Over 40 and trying to lose Weight Comment by HollyJoy07 January 2014
  • I have about 80 pounds to lose now. I've lost about 12 pounds over the past few months. It is going too slow
    in hello anyone here need to lose a serious amount of weight? Comment by HollyJoy07 January 2014
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