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I do think meditation can help, but it has to be done in combination with other exercises. I don't know whether that will help you, but there is a program that combines meditation with stretching, qigong (a Chinese TCM exercise) and zen thoughts. You may want to take a look at it at meditationwise.com
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I write a blog on meditation and another personal success. I love writing, just that it is time-consuming. Go at the right pace, and you will enjoy the process.
