dez_yaoichan Member

http://noshandnourish.com/

lol thanks! I have it on deviantart with their copyright for my page

go for it!!! i'd be honored for you to put it up!

lol! I love it! but hey, if it fits! its true, with my size, I may as well sit down and offer my brains to them myself :drinker:

thank you! i'm surprised that people have responded to this but so thankful for the support! I know i'm not the only person battling myself and trying to find the balance to be healthy. it makes me happy to be able to help and support the people that give me so much motivation.

muscle rub before bed and push on. if that doesn't work then I rest.

i'm glad you were able to find it helpful! thank you!

I buy the king sized dark Hershey's bar and break it up, put it in the freezer, and nibble on 1 or 2 pieces a day (until its tom then i'm lucky if I don't eat the whole thing at once)

thank you all very much. sometimes I find a visual helps me reach my goals and stick it out. I hope others can understand this pic as well, and find their own balance.

thank you!

I work out about 30 minutes after I wake up in the morning. this gives me time to use the restroom, check facebook, weigh myself, etc. after my work out I cook my breakfast and then get ready for work. I find if I workout in the morning, I am set up for the day. otherwise I eat more then I should because I tell myself i'll…

5'3"::STARTING:: Weight- 185.9 Shoulders- 40.5 in Left bicep- 15.5 in --- Right bicep- 14.5 in Bust- 43 in --- Under bust- 36 in Right thigh- 28 in --- Left thigh- 28.5 in Hips- 47 in Upper waist- 36 in --- MuffinTop- 49 in::30DS L1 COMPLETE:: Weight- 184.0 Shoulders- 39.5 in Left bicep- 14.5 in --- Right bicep- 14 in…

frozen white seedless grape. put 15-20 in a baggy and stick in freezer.

I think this says it all lol

I worked at mcdonalds for 4 years. lost 50 pounds in 4 months and then gained it all back when I stopped logging. I had a grilled chicken side salad with southwest dressing and strips. or I had a Canadian bacon biscuit with swiss cheese. I now work at taco bell :sad:

Thanks! the one on the right is "modeled" after me :laugh: and what I am working towards! I felt if I had something that I could see, I would be able to work harder to achieve it.

my own art

I pick gay porn... men or women... threesome porn... orgy... porn... I've got to go find porn now :drinker:

very true. if she's angry, it's at herself. she may have said that "not everyone is meant to be thin" to you, but i'm 75% sure it's how she feels about herself. the other 25% of me feels that she's kinda finding you hot and doesn't want you to know. and I do think it's true 100% but I don't think it's the total reason for…

can't wait to get there!

I'm sorry about all that life's thrown at you. You are a very strong person to be able to say "look I need to see about my family first but i'm not giving up" I will keep you and your family in my prayers.

completed day 1 of level 2 today. I had a major problem with level 1-- the side lunge with an arm raise, yea I fell over and busted my head open. for some reason I can't stay balanced for that move only! I had to change it to a sumo squat with an arm raise. I measure in 11 places (I have listed on my profile) and lost 14…

I just completed Day 1 of Level 2 this morning and it is so worth the pain lol!

Mothers Day 2011 I had actually joined this site in Feb 2011 but that was it, I joined and never thought of it again until this picture. I lost 50 pounds but got a second job and stopped logging... gained all but 15 pounds back.

Today I had Butterball 2 oz Turkey burger patty (85/15) 1 large egg soft fried Winn Dixie Sharp Cheddar Slice tsp Yellow Mustard on Hamburger Bun Dannon Light and Fit Pineapple Coconut Yogurt soooooooooooooooo good! came to 495 calories, 30g protein and took less then 10 minutes to prep/cook. I try to eat the most in the…

bump

what about 30DS? it is okay to NOT have a rest day during this? I feel if I stop or have a day off then I won't be able to push myself to complete it.

If you are having an issue with the calories adding back after you complete your work out, create a new workout and put in your info with "0" calories burned. that way you can keep track on the work outs and how long but aren't confused with MFP adding the calories you already subtracted.

welcome? (lol confused bc you said you signed up a few days ago but under your avatar it says you joined sept 2012) anywho! welcome and enjoy!

really? no. the activity setting is for every day life (work, shopping, etc) working out is extra calories. OP to answer your question, generally as long as you net 1200 calories, you don't have to eat back everything. but don't force yourself to eat. if you're not hungry but need 200 or calories to meet the 1200 mark grab…