dez_yaoichan

You need to do what feels best for you. Your body knows better then any if us Actually its not a flat 20g An Atkins smack bar has say 17g crabs total. From that number you subtract dietary fiber (6g) and sugar alcoholics (9g). Which makes you net carbs 2g.

Weight, height, age, etc. All the info you entered counts

i tell my mom all the time that I want a tattoo saying "the voices tell me i'm sane" across my chest... not sure yet if it's just a joke :wink:

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I say no. she's not "fat-shaming" at all. this is about being healthy, for yourself and your kids.

I fake one when a customer asks when i'm due :explode: really now lady? i'm not pregnant, i'm fat :grumble: but i'm too nice to say that so I just go along with it until they leave and continue on with my job.

anything more then a moderate weight can cause muscle strains and possible miscarriage. moderate weight depends on you. I have 2 friends that are currently pregnant and 1 isn't allowed to lift over 10 pounds while the other can lift up to 50 pounds.

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another thread I've killed! oh no!

thank you for this! i'm sure it doesn't have to be only 7 minutes if you didn't want it to be. I feel like on days I work and don't have time in the morning, I can do this to just be ready for the day.

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THANK YOU! there is a difference between "targeting" and "spot reducing" Targeting is working out a certain muscle/group to build strength. Spot Reducing is when you try to lose fat from only one portion of your body. I also am trying to work on my mid/lower half and build muscle. I still have a lot of fat to get off but I…

:drinker: from Breathitt county (Jackson) now i'm in Georgia :noway:

:blushing: I swear I was reading "budget" the whole time and just couldn't figure it out! a $30 bathroom budget??? :laugh:

funny you show her when her new show has her cheating on her husband lol

shakira is awfull when singing in english

on top of national standards, many airports also have private guidelines you have to follow. 2 airports I went through would not allow any type of sprays in my carryon, and 1 airport allowed only a pump spray in my carryon. on top of that 1 airport would also not allow ANY type of liquids in my carryon unless they were for…

if you're hungry then eat. don't stuff yourself. generally, as long as you are netting 1200, it's fine. personally I find there are just some days i'm not hungry enough to go over 1000. (my experience is not me saying everyone is like myself nor that it is healthy) listen to your body and it will tell you if you can handle…

bravo! (and can I just say... lose the towel? lol) awesome work and ignore the haters

I lost 50 pounds in 4 months the first time I was on here. then I got a second job and was working 16 hour days and gained it all back. now i'm going really slow, which I feel is better (read: frustrating) for ME. do what feels right for you. if that is losing pounds or inches, that's up to you. but I believe you can do…

I am in love with swai fillets! I love to pan cook with some general tsao sauce and put over steam broccoli- YUM! I also love to put in foil and top with some shredded cheese and smashed garlic croutons and serve with mixed veggies.

no pics... no measurements... only that you are still 13 pounds away from pre pregnancy pants and you don't understand why you aren't fitting them? i'm not really sure what you want anyone to say

they better or else i'll be **** outta luck when I reach goal lol. I don't want to be stick thin but I do want to wear a bikini without rolls. what guys prefer and what guys settle for are two very different things. and I don't mean settle as the normally bad settle- I mean what they end up with. some men prefer a raven…

I remember being 125lbs and in a size 7 pants at 16 years old. I was chubby then and have not gotten any taller. my HKW was 217, and since I know i'm chubby at 125, my UGW is set at 117 (but really anything from 115-135 i'd be over the moon for lol) i'm only 5'3" so it's okay for me to go so low. my mom is the same height…

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I don't require a message but I do prefer one just so I know a little about this person (most messages are saying how we have similar goals or views) what I do require is for the person to have info on their profile. if i'm going to share my goals and motivations, I expect the same

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are you getting enough protein? I try to eat something light but that has protein after my work out.