SariC3 Member

I had pain in my neck a loss of motion for several months. I had an x-ray last week and the dr said I have bone spurs. How is the chiropractor working out for you. I was told to try a pt, but I have not made a move in either direction.

I like New Rules of Lifting for Women. I need a specific day by day plan and that is exactly what I got. (I'm 46).

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Started stage 2 last week. Workbook kicked my butt, but it was great!

I'm on stage 2. I love it. I work out at home, but we did already have a weight bench for my son. I had to buy additional weights so I could increment up slowly. the book does provide alternates if you don't have the gym equipment available.

9/8 157.6 but I'm not sure why. The scale didn't move all week and I did work out at all yesterday. I'll take it!

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Look up HIIT workouts or Tabatas (4 minute cycles) - they are tough but can fit into anyone's schedule

Thank you so much for this post. I'm 3 workouts away from finishing phase I of new rules, but the scale hasn't moved a bit and I was really getting discourage. This helps a lot. If I can make half the change to my body you have, I would be happy. I will keep at it. On the bright side I did 25 standard pushes last night…

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I am always amazed (not in a good way) at bullying and just for the life of me don't understand what possesses people to act like jerks. I know it is much easier to say just ignore them than it actually is to do it. That is one of the many nice thing about groups like this, they are always supportive and encouraging.…

159.4 to start

I would like to know the answer to this as well.

That is great progress!

I'm in

I too needed a plan. I'm doing the "New Rules of Weight Lifting for Women". It includes a very detail plan. Exactly what I needed. I'm almost finished phase 1. I love it. I love how I feel. I've started running on the off days as well, so I'm getting both.

put your graffiti on me - Kat Graham

and Whole lotta love - Led Zeppelin

Put your graffiti on me - Kat Graham

Thanks to all

Thank you both

I take magnesium citrate for rls and have been regular ever since. CALM is a power you can dissolve in a beverage. Give it a try

I personal wash mine each time, but it seems I'm doing laundry all the time so its not a big deal. grab a small bottle of woolite and use that when you rinse out your cloths.