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Seeing if any of you 3 are still active and if so, what types of workouts do you do?
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https://www.youtube.com/watch?v=z3fO5aTD6JU
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Right
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I wonder if Wolfger responded to the wrong post ;) david - I'm the type that needs a complete focus. Since your activity is limited, I would personally consider looking into some of the whole foods or elimination diets. I have considerably less pains/inflammation by getting rid of some foods out of the diet. Also - get…
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Many points here are correct and I 2nd what Midwesterner said. I am keto- but even in the keto world this is much disagreement. Its ashame that so many believe their way is the only way for the entire world. But even in Keto if you eat more fat than you burn, you will not burn your own fat. My reasons for keto go beyond…
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Starting this tomorrow with a friend, but will be working out at home vs a gym. Will I encounter any problems? I have free weights (bench, dumbbells, adjustable dumbbells & barbells), a bench, bands with pullys and an out door pull up bar.
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Maryland
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Maryland and Instinct.
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I live in a rural location, but have a pokemon spawn on the hour and last about 30 minutes at home, so I'm usually checking it every hour at home. When I run I have it on to get some mileage for my buddy Bulbasaur and hatch eggs and occasionally pop out an incense. I used to have it on in the office because there are 2…
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So jealous. Tired of having to have my phone out on my runs!
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Not yet, but I would love to find one so I don't have to have my phone out on my runs. Do you like it?
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AND all my shoes running, trail... have lock laces
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lisadecker - I love my flipbelt because I can't stand the phone armbands. The Flipbelt doesn't bounce.
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Garmin 920xt Flip Belt (I haven't noticed mine getting heavier, but I love no phone bounce at all) Yurbuds RockmyRun Tifosi IronDoggy Leash when near roads and Pokemon Go HA!
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50 - 5'4" currently 144 goal 125ish
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Hilarync - you should look into the refrigerator overnight oatmeal recipes. The ones I used to use included yogurt and chia seeds and were super delicious
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I I.F. so I won't be eating until 1pm-ish, but Egg Frittata with salsa and sour cream.
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http://authoritynutrition.com/why-is-coconut-oil-good-for-you/
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I haven't heard of running limitations. My dog (Shepherd/Husky) loves to run and if I workout in some other fashion, I go for a 4-wheeler ride and he runs along. <> We live on a farm. Our only problem has been a torn ACL. (He tends to be accident prone). Now we are contemplating getting a knee brace for him so he does…
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Mine are definitely not as bad when I'm exercising regularly vs not.
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Does anyone know if the app includes the women's version 'body by you' or is it just setup for the original version?
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There is a dubstep Back in Black remix I really enjoy while working out. I also like fitradio.
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Bump -
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Quite Interesting. Thanks for posting
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bump
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Definitely this^.
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I've found certain foods to be triggers for me. Yogurt being one of them .. I've switched from greek yogurt to cottage cheese. There is a book I read a few years ago, that helped to determine what my food triggers were (in addition to air pressure change, an sleep variations). I think it was call 'Heal your headache'. If…
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this^
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As a side note to those that love their crystal light - Lipton makes similar packets now (you get the flavanoids). Right now I'm drinking Iced Green Tea with Blackberry Pomegranate. In my grocery store, they are with the tea bags, not the drink mixes. I too need to have something in my water, but with the packets I drink…
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Dubstep remixes of older songs. Yakety yak, Back in Black, Ice Ice baby. Recently found iFitRadio which plays dj remixes as well.
