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I'm in Auckland, feel free to add me
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Auckland, New Zealand
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Added
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Done :)
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Added
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That's my dream to buy boots like that
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Add me
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I'm the same. Similar weight too. Just want to be fit healthy and slim. Add me if you like
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Add me if you like:)
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add me :smile:
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I'm back here too :smiley:
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It won't let me add you :(
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Agree!
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welcome:smile:
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Exercise helps with ketosis diet. But I did find I got tired quickly. I don't know if it will help reduce bf. Did loss weight, diet was really hard to stick to and if you cheated you went out of ketosis.
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Thanks for sharing your story. I went through depression while at uni (college) between the ages of 18 - 23. Eating right and exercise helped, but what I did miss was the support from family and friends. Love MFP for all the support you get.
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There are lots of ways to get some exercise into your day without leaving the house. For example cleaning, you tube exercise videos. Even if its just 5 mins at a time. Something is better than nothing.
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I just joined up again a couple of days ago. I'm about the same height and weight as you. Feel free to add me.
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Go for a walk. Burn some of those calories
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Welcome back :)
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Feel free to add me :happy:
