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Something that I read awhile back helped me keep things in perspective. It said that if the scale goes down, then yay it went down. If it goes up, call it a liar and move on because you know that you've stayed within your caloric budget. It seems silly, but I'm the type of person who feels more comfortable weighing in…
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Hey there! I just recently joined myfitnesspal for the first time, although it isn't the first time I've tried tracking my intake. It's so hard to stick to it, especially when trying to figure out the nutritional value for a portion of a recipe made from scratch. For me it has been especially difficult because I would…
